Spring Health Tips For Older Adults
After spending most of their time indoors during winter, it’s time for older adults to adopt practical spring health tips to stay active and healthy. The warmer weather comes with numerous opportunities that seniors can explore to renew and refocus their health and wellness priorities. It’s a perfect time to eat well and exercise regularly to stay healthy.
During winter, most seniors tend to slow down after staying indoors for a long time. According to the National Institute on Aging, older adults can rejuvenate their health and wellness in spring and stay physically active. Thankfully, many spring activities help older adults maintain a healthy lifestyle.
PARTAKE IN EXERCISE
Older adults need to exercise regularly after a long period of staying indoors in winter. They can walk inside their homes and do a few seated exercises. Consider the low-intensity activities that are senior-friendly to avoid injuries. If the weather is friendly, your senior loved one can enjoy the sunshine, helping their body absorb vitamin D.
EAT SEASONAL FOODS
As an older adult, eating seasonal fruits and vegetables can improve your health. Eat nutrient-rich foods, including lean protein, low-fat dairy, and whole grains. Apples, kale, bananas, spinach, and mushrooms are some foods that do well in spring, and they are health-friendly. Apples are good for heart and lung health.
BE WARY OF ALLERGIES
A lot of beautiful things happen in spring, including blooming flowers. Unfortunately, the changes can cause seasonal allergies in some senior individuals. If you are allergic to grass, pollen, mold, or other allergens, you can still enjoy spring when you are cautious.
- Go outdoors when the allergens are at low levels
- Carry around your allergy medication to lessen the symptoms
- Take a bath or shower immediately you get back home from outdoors
STAYING HEALTHY THIS SPRING SEASON
With these spring health tips, staying healthy is not an option but a necessity for older adults. You need to eat healthy foods, perform regular physical activities, and protect yourself from allergies during spring. You can also talk to your doctor about your spring activities for more tips and ideas.
Connect with us to learn other spring health tips and ideas for seniors.