Healthy Benefits Of Swimming For Seniors
By: Assisted Living by Unlimited Care Cottages | Published 09/06/2022
As we age, our bones and body get weaker, and we can only do doctor-recommended exercises like swimming for seniors. Swimming is fun and relaxing, and it keeps the seniors physically fit. Staying active also has many health and social benefits that elderlies can enjoy regardless of age.
Swimming regularly improves seniors’ mental health. They can do the water exercise alone or in a group, and socializing helps alleviate stress. Exercise also increases their cardiovascular Strength and reduces the chances of heart disease. It is also a social and recreational activity that older people enjoy.
MENTAL HEALTH IMPROVEMENT
Because of staying alone, seniors are more prone to blood pressure and other stress-related diseases. You can introduce them to water exercise, which they do alone or as a group.
Exercising as a group is more fun and can trigger endorphin hormone release. Releasing endorphins reduces stress hormones, alleviating stress and anxiety and boosting the senior’s confidence. They, therefore, have nothing to stress about, improving their mental health.
ENHANCED CARDIOVASCULAR STRENGTH
Cardiovascular health is essential to seniors; swimming can strengthen their hearts and lungs. This is possible by aerobic exercises before jumping into the pool or other water aerobics.
Besides, swimming regularly introduces seniors to different strokes and movements, increasing flexibility in their muscles. This strengthens the body and tones the muscles, making them stronger and more independent.
Swimming offers perfect exercise for older adults with joint problems and arthritis. The activity is less strenuous on the joints and less weight-bearing. Seniors also prefer swimming in heated pools, and hot water loosens stiff muscles.
SOCIAL AND RECREATIONAL ACTIVITIES
Swimming is a perfect way to make seniors socialize. They go to swimming classes, practices, and competitions in groups, and they can also play basketball and other water games.
Working out in water also increases flexibility on land, reducing the risk of falls. It also keeps the muscle groups strong, improving the quality of life for seniors. Talk to your doctor for advice on the best water workouts, and get an in-home caregiver and a workout routine to increase your coordination and balance.
SWIMMING IS A GREAT EXERCISE FOR ELDERLY LOVED ONES
Swimming for seniors benefits them by enhancing their cardiovascular health and quality of life. It keeps their muscles flexible, and socializing lowers the chances of contracting blood pressure and stress.
Connect with us for more benefits of different types of exercise for seniors.