Mocktail Recipes You Need At Your Tailgate

Mocktail Recipes You Need At Your Tailgate

Watermelon Lime Mocktail
Ingredients:

•  8 Cups Seedless Watermelon Cubes
•  6 Tablespoons Raw Honey (or agave)*
•  ? Cup Fresh Lime Juice
•  1½ Cups Water
•  Few Sprigs of Mint

Instructions:

• In a blender, puree watermelon cubes.
• Strain into a large bowl through a mesh sleeve.
• Stir in honey and lime juice.
• Transfer to a pitcher. Stir in water, add ice, mint and chill.
• Enjoy!

*Added sugars are recommended to keep under 25 grams/day for women (6 tsp) and 36 grams/day for men (9 teaspoons)

Strawberry Orange Mango Kombucha Mocktail
Ingredients:

• 2 16-Ounce Bottles Original Kombucha (unflavored)
• 2 Cups 100% No-Sugar-Added Orange-Mango Juice
• 1 Ripe Mango, peeled, pitted, and chopped
• 2 Cups Fresh Strawberries, chopped

Instructions:

• Peel, pit and chop one mango
• Cut two cups of fresh strawberries
• Add both strawberries and mango to large pitcher
• Add two 16-ounce bottles of unflavored Kombucha
• Add 2 cups 100% no sugar added orange-mango juice
• Stir and serve over ice

Memorial Hermann The Woodlands Medical Center

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