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Mental Health Minute - Building Resilience

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Resilience is the ability of people to cope with life's adversities and emerge stronger from these experiences. It is the fact of accepting life's good and bad moments, trying to bring out its positive side, to learn and be stronger.

“Even for the relatively self-aware and emotionally adept, struggles can take us by surprise.

But learning healthy ways to move through adversity—a collection of skills that researchers call resilience— can help us cope better and recover more quickly, or at least start heading in that direction”.

https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

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