Boosting Memory With Journaling For Seniors
Most memory care centers offer journaling for seniors to help improve their mental and physical health. While journaling is an activity enjoyed by young adults, it can also be beneficial to older adults. Thankfully, getting started with journaling is not that difficult.
There are many benefits of journaling for seniors. For that reason, it makes sense to get your senior loved one a pen and a notebook. They should jot down their life experiences and other occurrences to boost their mental and emotional health.
HOW TO START JOURNALING
If you are a senior, finding a journal that suits your interest, lifestyle, and personality is important. Maybe you want something that fits inside your purse or one that’s big to see more clearly. The bottom line is to pick what works best for you, then start journaling.
There are several journaling methods of journaling, including writing down your thoughts for 30 minutes. You can also try bullet journaling, where you organize your writing into short-form sentences coupled with symbols that categorize your entries visually.
HEALTH BENEFITS PROVIDED
Journaling has many health benefits for seniors, improving their wellbeing and quality of life. Here are some of the reasons seniors should start journaling.
It helps seniors ward off the symptoms of depression and loneliness
Journaling is the best strategy for improving and preserving memories
It allows seniors to process their emotions and thoughts in a healthy manner
It keeps the mind active and engaged, enhancing creativity and cognitive skills
ENGAGING JOURNAL PROMPTS
There are many topics that seniors can write about, including daily routines, memories, and fun facts. Select engaging journal prompts, depending on the subject you’re writing about. For example, if it’s about your daily routine, ask if something unusual happened.
GETTING STARTED WITH JOURNALING FOR SENIORS
You’ve now understood the benefits of journaling for seniors. All you have to do is select a type of journaling that works best for your loved one, whether it’s bullet journaling or other journaling styles. Besides journaling, there are many other activities to help boost the seniors’ mental and physical health.
Connect with us to learn more senior-friendly journaling activities.