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Articles Posted for the Month of October 2022

Rebalance Your Fitness Routine

Posted Tue, Oct 25, 2022

Banish “No pain, no gain” as an exercise approach while setting your 2022 fitness goals.

Posted Tue, Oct 04, 2022

Breast cancer was never far from Billy Mayo’s mind. In 2018, his wife, Teresa, underwent treatment for breast cancer; the same disease

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