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Posted Tue, Jun 08, 2021
While a diet high in ultra-processed foods, added sugar, and excessive calories may lead to immune dysfunction, dietary patterns rich in whole, nutrient-dense foods are beneficial for immune function.
Posted Tue, May 25, 2021
Dr. Birken can now order new peptides from Farmakeo in Dallas and is continuing to study their compounds.
Posted Thu, Mar 25, 2021
Much of what we know about sleep and diet comes from large epidemiological studies that, over the years, have found that people who suffer from consistently bad sleep tend to have poorer quality diets, with less protein, fewer fruits and vegetab...
Posted Tue, Mar 09, 2021
Regular exercise can help lower your blood pressure.
Posted Wed, Jan 13, 2021
Dr. Birken and his wife, along with our nurse practitioners, Diane and Lesley, as well as our nurse Erin, have received the new COVID vaccine.
Posted Mon, Jan 04, 2021
Eating sugar does not directly cause diabetes. However, consuming a sugary diet can lead to overweight and obesity, which are risk factors for type 2 diabetes.
Posted Tue, Dec 22, 2020
Dr. Birken recently attended a webinar regarding COVID 19 preventive measures.
Posted Fri, Dec 04, 2020
The Mediterranean diet is not a single diet but rather an eating pattern that takes inspiration from the diet of southern European countries.
Posted Tue, Nov 17, 2020
For people who eat vegetarian and vegan diets, many believe that protein consummation is limited.
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Diet and Immune Function
Dr. Birken Offering New Peptides
Diet and Sleep
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COVID Vaccine Facts
Medical Myths About Diabetes
COVID 19 Preventive Measures
What is a Mediterranean Diet?
Do Vegetarians and Vegans Eat Enough Protein?

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