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Posted Thu, Sep 21, 2023
When you think of a snack, what's the first thing that comes to mind?
Posted Mon, Sep 18, 2023
If you're a frequent exerciser, pain likely isn't a foreign concept to you. Achy knees, tight calves, hamstring soreness that goes on for days — you've likely dealt with (and exercised through) it all.
Posted Thu, Sep 14, 2023
Colds come with a slew of symptoms, including runny or stuffy nose, sneezing, coughing, sore throat, headache, body aches and even mild fever.
Posted Wed, Sep 06, 2023
When you're constipated, there's no ignoring it.
Posted Thu, Aug 24, 2023
Your child experiences many new things as they head back to school: New teachers. New classrooms. New germs. Here are ways to protect your kid from the most common illnesses picked up at school.
Posted Thu, Aug 17, 2023
As a kid, you probably chose — or tried to choose — the sweetest cereal possible. Chocolate for breakfast!
Posted Thu, Aug 10, 2023
There's a prevailing belief — resignation might be the better word — that menstruation brings some level of discomfort. The problem, however, is that painful periods
Posted Thu, Jul 27, 2023
When planning to be out in the heat, especially when it's particularly scorching outside, there are some obvious things to think about, like how you plan to stay hydrated and whether there will be shade.
Posted Thu, Jul 20, 2023
As far as simple pleasures go, popping a tab on a can of soda and hearing that sound ranks pretty high.
Posted Sun, Jul 16, 2023
It's no secret that hydration plays an important role in exercise. But knowing how much water you need to stay hydrated isn't a simple matter — especially
Posted Thu, Jul 13, 2023
The snow cone in your hand is delightfully cold. You take a big bite, only to regret it immediately — here comes the brain freeze
Posted Mon, Jul 10, 2023
When you live in city where the summers are always hot, it can be easy to disregard the heat and humidity while making outdoor plans.
Posted Thu, Jun 29, 2023
No Fourth of July celebration feels complete without fireworks — whether you're watching them as part of a citywide celebration or setting them off at home.
Posted Tue, Jun 20, 2023
What you're most focused on during a workout is probably the burn you feel or the resistance you're working against. Unless you're really out of breath,
Posted Thu, Jun 15, 2023
Many of the foods available today are processed. But this is a general term that can mean many things, ranging from minimally processed to ultra-processed and everything in between. Not all foods that undergo processing harm our health, so some ...
Posted Thu, Jun 08, 2023
More than 50% of adults have trouble falling or staying asleep at least a few times per week. Yikes.
Posted Tue, Jun 06, 2023
There's nothing quite like getting out of your home or office and enjoying the great outdoors. Spending time in the sun, exploring the unknown and connecting with nature can feel like a breath of fresh air
Posted Thu, May 25, 2023
If you live in an area where mosquitos are prevalent, you know how important bug spray is during warmer months.
Posted Thu, May 04, 2023
Tacos can be the star of the show at any meal. But what's a taco without its tortilla?
Posted Mon, May 01, 2023
You've certainly heard of meditation — after all, it's been practiced by people all over the world for thousands of years.
Posted Thu, Apr 20, 2023
You may have resolved to lose some of that belly fat because you think it looks unattractive.
Posted Mon, Apr 17, 2023
Is shrimp high in cholesterol? How much cholesterol is in an egg?
Posted Thu, Apr 06, 2023
Inflammation is part of your body's natural defense against things that adversely affect your health, like bacteria and viruses.
Posted Thu, Mar 30, 2023
Magnesium plays many important roles in the body, supporting muscle function, bone health, energy production, nerve signaling, heart rhythm and more. But does getting enough of this essential mineral require taking a supplement?.
Posted Wed, Mar 29, 2023
They say an apple a day keeps the doctor away. But what about a glass of apple cider vinegar?
Posted Mon, Mar 20, 2023
Your first thought when your feel an itch or tickle at the back of your throat is likely: Is it COVID-19 or allergies?
Posted Thu, Mar 02, 2023
Is shrimp high in cholesterol? How much cholesterol is in an egg?
Posted Wed, Feb 15, 2023
Stress, worry and anxiety can take a toll on your stomach.
Posted Sun, Jan 29, 2023
Recent estimates suggest that 1 in 11 Americans will experience kidney stones in their lifetime, so it goes without saying that we should all take kidney stone prevention seriously.
Posted Fri, Jan 20, 2023
From the Mediterranean diet to a flexitarian one, more and more people are going plant-based these days.
Posted Fri, Jan 13, 2023
Your heart is one of the most important organs in your body — if not the most important.
Posted Wed, Dec 28, 2022
With winter comes drier, colder air.
Posted Sun, Dec 04, 2022
We all want to avoid chronic diseases like cancer, of course. But translating the intention into preventive action is challenging.
Posted Mon, Nov 28, 2022
When there's a concern that your local water supply could be contaminated with bacteria or viruses, your area is placed under a boil water advisory.
Posted Fri, Nov 25, 2022
You don't always have to worry about how long leftovers can sit in your fridge.
Posted Mon, Nov 21, 2022
In case you've somehow missed it, pickleball has gone mainstream.
Posted Tue, Nov 01, 2022
Two outs, two strikes and there’s a runner on third. You’re at the edge of your seat (maybe not even in it at this point), you’re shaking, palms clenched and sweaty, stomach full of butterflies.
Posted Tue, Oct 25, 2022
There are plenty of supplements and products claiming to help boost immunity. But supporting a healthy immune system is more complicated than taking a mix of vitamins and minerals packaged into a pill or powder.
Posted Mon, Oct 17, 2022
When considering ways to stay healthy, a multivitamin may seem like a sensible, easy choice.
Posted Wed, Oct 12, 2022
If you consistently make time for exercise, you likely already have a workout routine you try to stick to week after week.
Posted Mon, Oct 10, 2022
By now, you've likely heard of chia seed water, a popular wellness trend.
Posted Thu, Sep 22, 2022
You probably already have a long list of things to get done, and we don't take lightly adding on to it. But it's time to talk about why — and when — prostate cancer screening
Posted Thu, Jul 21, 2022
Every day can feel like a scorcher during the summer months. And it’s important to take the heat seriously since overheating can pose a risk to your health.
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Recent Articles
Are Your Taste Buds Sabotaging You From Eating Healthier?
Achilles Tendonitis: Why You Shouldn't Ignore Achilles Tendon Pain & What to Do About It
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5 Home Remedies for Constipation
How to Prevent Back-to-School Illnesses
Is Cereal a Healthy Breakfast Choice?
Endometriosis: Symptoms and When to Seek Care
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What Causes Brain Freeze?
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Why Proper Breathing During Exercise Is Important & How to Avoid Common Mistakes
How Ultra-Processed Foods Harm Your Health (& Examples of What Counts)
Is It Safe to Take Melatonin Every Night?
How to Stay Healthy Outside in Houston This Summer
Is DEET Bad for You? (& 4 More Questions About Bug Spray, Answered)
Corn Vs. Flour Tortilla: Which Is the Healthier Choice for Your Tacos?
Benefits of Meditation & Tips for Getting Started

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