Houston Methodist The Woodlands Hospital

There are plenty of supplements and products claiming to help boost immunity. But supporting a healthy immune system is more complicated than taking a mix of vitamins and minerals packaged into a pill or powder.

When considering ways to stay healthy, a multivitamin may seem like a sensible, easy choice.

If you consistently make time for exercise, you likely already have a workout routine you try to stick to week after week.

By now, you've likely heard of chia seed water, a popular wellness trend.