VillaSport Athletic Club & Spa

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Posted Sun, Aug 25, 2019
'Food can and should taste amazing while still keeping us healthy. Food should feel good. We believe that food isn't the enemy. Food is what fuels us. Food is part of what makes us who we are.' - Fit Eat Go
Posted Tue, May 14, 2019
Have you ever walked into VillaSport, looked at the fitness equipment and thought, “that’s a no for me?” Jacobs Ladder (who is Jacob anyway and why is there a ladder named after him?), CrossCore®, plyo boxes, battle ropes, Queenax, HOIST® Motion...
Posted Thu, Feb 14, 2019
Valentine’s Day is finally here and it’s time for chocolates, champagne, a romantic dinner, and exercise. Wait, did you say exercise? Yes, you heard that correctly. Love is in the air and Valentine’s Day is the perfect excuse to start exercising...
Posted Fri, Jan 18, 2019
You’re starting the New Year off right, with a gym routine that makes you feel energized and ready to tackle the day or one that makes every muscle in your body feel weak and overworked which in turn makes you feel more accomplished than you kne...
Posted Sun, Jan 13, 2019
Here at VillaSport there’s a plethora of activities, groups, classes and programs to explore and the options can be a little overwhelming! That’s why we created the You Belong blog series; we’ll help you discover the many VillaSport membership ...
Posted Sat, Dec 08, 2018
Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fit...
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