VillaSport Athletic Club & Spa

Sort By:
Displaying: 4 articles
Posted Sun, Aug 25, 2019
'Food can and should taste amazing while still keeping us healthy. Food should feel good. We believe that food isn't the enemy. Food is what fuels us. Food is part of what makes us who we are.' - Fit Eat Go
Posted Tue, May 14, 2019
Have you ever walked into VillaSport, looked at the fitness equipment and thought, “that’s a no for me?” Jacobs Ladder (who is Jacob anyway and why is there a ladder named after him?), CrossCore®, plyo boxes, battle ropes, Queenax, HOIST® Motion...
Posted Thu, Feb 14, 2019
Valentine’s Day is finally here and it’s time for chocolates, champagne, a romantic dinner, and exercise. Wait, did you say exercise? Yes, you heard that correctly. Love is in the air and Valentine’s Day is the perfect excuse to start exercising...
Posted Fri, Jan 18, 2019
You’re starting the New Year off right, with a gym routine that makes you feel energized and ready to tackle the day or one that makes every muscle in your body feel weak and overworked which in turn makes you feel more accomplished than you kne...
    <<     January  2020     
S M Tu W Th F S
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  
Jump to:

Article Categories

Recent Articles
Healthy Food On The Go
Intimidating Gym Equipment and How To Use It
Exercising Together
Relaxation Massage: Does It Really Help?

Articles by Month of Posting
August 2019
May 2019
February 2019
January 2019