VillaSport Athletic Club & Spa

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Posted Mon, Oct 11, 2021
We are excited to announce that you can soon look forward to new and improved VillaKids options that offer more flexibility while ensuring safety and quality care.
Posted Mon, Oct 04, 2021
Active Aging Week is going on this week, to celebrate Villasport would like to share this video collection on Active Aging Week
Posted Wed, Aug 18, 2021
Article that goes into 7 exercises for seniors to improve strength and balance
Posted Tue, Jun 22, 2021 article titled 'A Neuroscientist Explains Exactly How Awesome Exercise Is for Your Brain'
Posted Mon, Apr 19, 2021
Click Here to read Study that shows regular exercise helped shield COVID-10 patients from hospitalizations and death
Posted Mon, Apr 05, 2021
As if you needed another reason to get up and move more, a new study has found that having an active lifestyle can keep your brain healthy, slowing the progression of Parkinson's disease and genetically influenced dementia.
Posted Thu, Jan 21, 2021
Google “How to strengthen your immune system to combat OVID-19, lose weight or prevent other deadly diseases like cancer, heart disease, stroke, Alzheimer’s, etc.” and you will undoubtedly find a multitude of recommendations which include regula...
Posted Sun, Dec 27, 2020
Anxiety can be hard to fight even in the best of times. But as the world continues to change, and it seems like new problems arise every day, finding moments of tranquility is even harder.
Posted Wed, Dec 16, 2020
A Villa Café holiday classic... our Peppermint Mocha infuses hand-pulled espresso with rich, chocolate sauce. Each cup shines with fragrant, sweet peppermint and is topped with a cloud of whipped cream.
Posted Fri, Dec 04, 2020
Villasport - Important Member Update on COVID-19