LifeSpring Behavioral Health Blog

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Displaying: 12 articles
Posted Tue, Jan 31, 2023
When is the last time you checked in with your inner dialogue? Does your inner voice tend to be more positive or negative?
Posted Thu, Jan 05, 2023
In the not-so-distant past people shied away from talking about mental health. There were considerable stigmas surrounding it.
Posted Thu, Dec 29, 2022
So, how has your sleep been? You may have heard that question from friends or family over the last year, or asked that yourself. With the radical changes that have come to our lives over the past 18 months to 2 years, it's no wonder we're all ha...
Posted Thu, Dec 08, 2022
As we enter the “most wonderful time of the year” and sing songs of merriment, glad tidings, and hallelujahs,
Posted Thu, Dec 01, 2022
As we enter the “most wonderful time of the year” and sing songs of merriment, glad tidings, and hallelujahs, let’s take a moment to acknowledge the pain and suffering present in our lives, our communities, and our world so that we can make room...
Posted Wed, Nov 23, 2022
Looking for a medication-free option to treat anxiety, depression, insomnia, or pain? Have you experienced inadequate relief from medications or bothersome side effects?
Posted Tue, Aug 09, 2022
When I think about purple in August, I used to think about the wildflowers’ colors blooming in the summer and fall in Texas.
Posted Tue, Jul 19, 2022
Christian Counseling… Is that different than regular counseling? Does bringing Christianity into counseling really have an impact, and if so, why?
Posted Mon, May 23, 2022
Have you ever struggled with debilitating depression or anxiety or known someone who has? You are not alone.
Posted Fri, May 13, 2022
Do I need a Psychiatrist, Addictionologist or a Nurse Practitioner for medication management? Do I even need medications and therapy?
Posted Wed, May 04, 2022
You’ve decided to seek out a therapist. You google the qualities you’re looking for in your ideal clinician: younger, older,
Posted Mon, Apr 04, 2022
?I? YO? K?O?… Your body can tell you a lot about how you feel emotionally? For example, when you feel afraid, you may feel your heart rate begin to race and your palms may get sweaty.
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Positive Mindset
Getting Past the Mental Health Stigma
How Has Your Sleep Been?
Suffering During the Holidays
Recognizing Pain Can Lead to Overcoming It
Drug-Free Relief from Anxiety, Insomnia, Depression & Pain
Purple August
How Does Prayer Impact Counseling?
A Closer Look at Depression and Anxiety
Mental Health and Addiction Treatment Options
How To Communicate With Your Therapist
Listen To Your Body

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