LifeSpring Behavioral Health Blog

Drug addiction is a deeply misunderstood phenomenon that can happen to anyone. The American Society of Addiction Medicine (ASAM) joined

May is Mental Health Awareness month. So many people suffer from mental health yet so many people do not seek help for mental health.

May is Mental Health Awareness month. So many people suffer from mental health yet so many people do not seek help for mental health. The stigma surrounding mental health

May is Mental Health Awareness Month. There are a number of practices that foster good mental health.

We live in a time of great social change, brought about by a number of factors. For one, people are retiring from the workforce at a high rate in our country as Baby Boomers age out of the workforce.

Exercise, the dreaded word that occupies everyone's New Year's resolution. There are many reasons not to exercise, ranging from “I have no time” or “I don’t know where to start”.

When is the last time you checked in with your inner dialogue? Does your inner voice tend to be more positive or negative?

In the not-so-distant past people shied away from talking about mental health. There were considerable stigmas surrounding it.

So, how has your sleep been? You may have heard that question from friends or family over the last year, or asked that yourself. With the radical changes that have come to our lives over the past 18 months to 2 years, it's no wonder we're all ha...

As we enter the “most wonderful time of the year” and sing songs of merriment, glad tidings, and hallelujahs,

As we enter the “most wonderful time of the year” and sing songs of merriment, glad tidings, and hallelujahs, let’s take a moment to acknowledge the pain and suffering present in our lives, our communities, and our world so that we can make room...

Looking for a medication-free option to treat anxiety, depression, insomnia, or pain? Have you experienced inadequate relief from medications or bothersome side effects?

When I think about purple in August, I used to think about the wildflowers’ colors blooming in the summer and fall in Texas.

Christian Counseling… Is that different than regular counseling? Does bringing Christianity into counseling really have an impact, and if so, why?