Categories

LifeSpring Behavioral Health Blog
Sort By:
Posted Wed, May 31, 2023
Drug addiction is a deeply misunderstood phenomenon that can happen to anyone. The American Society of Addiction Medicine (ASAM) joined
Posted Wed, May 24, 2023
May is Mental Health Awareness month. So many people suffer from mental health yet so many people do not seek help for mental health.
Posted Fri, May 19, 2023
May is Mental Health Awareness month. So many people suffer from mental health yet so many people do not seek help for mental health. The stigma surrounding mental health
Posted Fri, May 19, 2023
May is Mental Health Awareness Month. There are a number of practices that foster good mental health.
Posted Wed, Apr 05, 2023
We live in a time of great social change, brought about by a number of factors. For one, people are retiring from the workforce at a high rate in our country as Baby Boomers age out of the workforce.
Posted Fri, Feb 17, 2023
Exercise, the dreaded word that occupies everyone's New Year's resolution. There are many reasons not to exercise, ranging from “I have no time” or “I don’t know where to start”.
Posted Tue, Jan 31, 2023
When is the last time you checked in with your inner dialogue? Does your inner voice tend to be more positive or negative?
Posted Thu, Jan 05, 2023
In the not-so-distant past people shied away from talking about mental health. There were considerable stigmas surrounding it.
Posted Thu, Dec 29, 2022
So, how has your sleep been? You may have heard that question from friends or family over the last year, or asked that yourself. With the radical changes that have come to our lives over the past 18 months to 2 years, it's no wonder we're all ha...
Posted Thu, Dec 08, 2022
As we enter the “most wonderful time of the year” and sing songs of merriment, glad tidings, and hallelujahs,
Posted Thu, Dec 01, 2022
As we enter the “most wonderful time of the year” and sing songs of merriment, glad tidings, and hallelujahs, let’s take a moment to acknowledge the pain and suffering present in our lives, our communities, and our world so that we can make room...
Posted Wed, Nov 23, 2022
Looking for a medication-free option to treat anxiety, depression, insomnia, or pain? Have you experienced inadequate relief from medications or bothersome side effects?
Posted Tue, Aug 09, 2022
When I think about purple in August, I used to think about the wildflowers’ colors blooming in the summer and fall in Texas.
Posted Tue, Jul 19, 2022
Christian Counseling… Is that different than regular counseling? Does bringing Christianity into counseling really have an impact, and if so, why?