LifeSpring Behavioral Health Blog

When is the last time you checked in with your inner dialogue? Does your inner voice tend to be more positive or negative?

In the not-so-distant past people shied away from talking about mental health. There were considerable stigmas surrounding it.

So, how has your sleep been? You may have heard that question from friends or family over the last year, or asked that yourself. With the radical changes that have come to our lives over the past 18 months to 2 years, it's no wonder we're all ha...

As we enter the “most wonderful time of the year” and sing songs of merriment, glad tidings, and hallelujahs,

As we enter the “most wonderful time of the year” and sing songs of merriment, glad tidings, and hallelujahs, let’s take a moment to acknowledge the pain and suffering present in our lives, our communities, and our world so that we can make room...

Looking for a medication-free option to treat anxiety, depression, insomnia, or pain? Have you experienced inadequate relief from medications or bothersome side effects?

When I think about purple in August, I used to think about the wildflowers’ colors blooming in the summer and fall in Texas.

Christian Counseling… Is that different than regular counseling? Does bringing Christianity into counseling really have an impact, and if so, why?

Have you ever struggled with debilitating depression or anxiety or known someone who has? You are not alone.

Do I need a Psychiatrist, Addictionologist or a Nurse Practitioner for medication management? Do I even need medications and therapy?

You’ve decided to seek out a therapist. You google the qualities you’re looking for in your ideal clinician: younger, older,

?I? YO? K?O?… Your body can tell you a lot about how you feel emotionally? For example, when you feel afraid, you may feel your heart rate begin to race and your palms may get sweaty.