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Posted Tue, Aug 09, 2022
When I think about purple in August, I used to think about the wildflowers’ colors blooming in the summer and fall in Texas.
Posted Tue, Jul 19, 2022
Christian Counseling… Is that different than regular counseling? Does bringing Christianity into counseling really have an impact, and if so, why?
Posted Mon, May 23, 2022
Have you ever struggled with debilitating depression or anxiety or known someone who has? You are not alone.
Posted Fri, May 13, 2022
Do I need a Psychiatrist, Addictionologist or a Nurse Practitioner for medication management? Do I even need medications and therapy?
Posted Wed, May 04, 2022
You’ve decided to seek out a therapist. You google the qualities you’re looking for in your ideal clinician: younger, older,
Posted Mon, Apr 04, 2022
?I? YO? K?O?… Your body can tell you a lot about how you feel emotionally? For example, when you feel afraid, you may feel your heart rate begin to race and your palms may get sweaty.
Posted Mon, Feb 07, 2022
We’ve all heard the saying ‘you are what you eat’. When I’m working with patients in my office, I like to discuss all areas of health including body, mind, and spirit.
Posted Tue, Jan 18, 2022
It is about that time for those New Year Resolutions!
Posted Tue, Aug 24, 2021
So, how has your sleep been? You may have heard that question from friends or family over the last year, or asked that yourself. With the radical changes that have come to our lives over the past 18 months to 2 years, it's no wonder we're all ha...
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Purple August
How Does Prayer Impact Counseling?
A Closer Look at Depression and Anxiety
Mental Health and Addiction Treatment Options
How To Communicate With Your Therapist
Listen To Your Body
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A New Year
How Has Your Sleep Been?

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