The Woodlands Institute for Health & Wellness

Easy Avocado Hummus – This is a very simple, quick and delightful change up, especially for the bean or seed sensitive!

Salt is a flavor most of us really enjoy. Salt is life-giving. Every cell in your body relies on it for regulation of body fluids, bone density, blood sugar stabilization, good circulation and muscle and nerve function.

Inflammation lies at the root of most disease pathways, pain, and other symptoms. Reducing inflammation is mission critical to feeling better and avoiding many lifestyle diseases of our day.

There was a time in history when this conversation was unnecessary, and wheat (our primary source of gluten) would have been included in a healthy